Times of change, or growing up times - like moving, changing schools, going on a mission, having a baby, having "your baby" go on a mission, experiencing a serious illness or losing a loved one - are times when a person can feel alone or left out.

But there are some things that can help during these times, Janette C. Hales said Sunday afternooon. She was sustained as Young Women general president in the Saturday afternoon session."What a wonderful feeling came over me when President [Thomas S.T Monson called to tell me that my counselors had been called," Pres. Hales remarked. "He said, `You shouldn't be alone.' And then he quickly added, `You are not alone.' I have a testimony of those words and what comfort they give.

"Four years ago when I found myself quite suddenly a widow, and the youngest of my five children leaving for a mission, I felt alone.

"I said if I ever have a chance to work with young people again, I will be so much more patient, so much more gentle and so much more loving," Pres. Hales commented. "I have since added I will do all in my power to encourage young people to prepare for the future."

To help during growing up times, people should spend more time talking to Heavenly Father, reading the scriptures and listening to the still small voice, she admonished.

"Another thing that helps is to build a support system," Pres. Hales added. "As a president needs counselors, we all need caring and interested family and friends.

Growing up does not take place without a work effort. Growing up involves developing potential, she continued. "Heavenly Father is counting on each one of us. Confidence will grow quietly from within as we work and gain experience.

"To every young woman of the Church, in your growing up years, you are not alone. I want you to know how much I love you. Do you have any idea how much you are thought about, talked about, prayed about and loved by your parents and leaders?

"Learn to work and develop your abilities. Consider the needs of others and give loving service. Support one another as you stand for truth and righteousness. Our Heavenly Father loves you. He understands your challenges, He knows you were prepared before you were born for this time. I have complete faith in the words of our prophet who said, `You have been born at this time for a sacred and glorious purpose.' "

To the adult members of the Church, she suggested that they learn the names of the young people in their ward or branch and call them by name. "Recognize them for the good things they do," she added. "They need our support and we need theirs.

"Probably the hardest thing about growing up is that you have to keep doing it. But we are not alone," Pres. Hales said, expressing gratitude for such knowledge.