Elder Joseph B. Wirthlin
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The law of the fast "is based upon a primary, yet profound principle — a simple practice, that if observed with the proper spirit, will help us draw closer to our Heavenly Father and strengthen our faith while at the same time help us ease the burdens of others."
"Without prayer, fasting is not complete fasting. It's simply going hungry. If we want our fasting to be more than just going without eating, we must lift our hearts, our minds, and our voices in communion with our Heavenly Father. Fasting, coupled with mighty prayer, is powerful."
Fasting and prayer can develop courage and confidence, strengthen testimonies, lead to spiritual and emotional maturity and give individuals more control over worldly appetites and passions.
Making regular fast day contributions to the poor leads to "greater understanding of the deprivations they might feel. When we give to the bishop an offering to relieve the suffering of others, we not only do something sublime for others, but we do something wonderful for ourselves, as well."
"Far too many of our brothers and sisters . . . experience want each day. They hunger. They ache with cold. They suffer from sickness. They grieve for their children who will never read. They mourn for the safety of their families . . . . Brothers and sisters, we have a sacred responsibility to assist those in need and to help relieve their heavy burdens."
