A thought from the scriptures
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"Create in me a clean heart, O God; and renew a right spirit within me." — Psalm 51:10
"Spiritual nourishment is just as important as a balanced diet to keep us strong and healthy," said Elder Joseph B. Wirthlin of the Quorum of the Twelve in the October 1994 general conference. "We nourish ourselves spiritually by partaking of the sacrament weekly, reading the scriptures daily, praying daily in personal and family prayer, and performing temple work regularly. Our spiritual strengths are like batteries; they need to be charged and frequently recharged."
